Non-stick cooking spray 1 Slightly beaten egg white

1/4 c Finely chopped onion

1/4 c Finely snipped dried apples

Or 1/2 c. finely chopped .apples 3 tb Quick-cooking oats

2 tb Snipped fresh parsley

1/2 ts Salt

1/2 ts Ground sage

1/4 ts Ground nutmeg

1/4 ts Pepper

Dash ground red pepper 1/2 lb Lean ground turkey breast

Spray a cold 10 inch skillet with nonstick coating spray; set aside. In a medium bowl, combine the egg white, onion, dried or fresh apples, quick-cooking oats, parsley, salt, sage, nutmeg, pepper and ground red pepper. Add the ground turkey; mix well. Shape mixture into eight 2" wide patties. Preheat the prepared skillet over medium heat. Place patties in skillet. Cook over medium heat for 10-12 minutes or until meat is no longer pink and juices run clear,

turning once. Drain off fat.