1 1/2 c Fresh broccoli flowerets 1/2 c Sliced fresh mushrooms 1/4 c Sliced green onion 1/4 c Chopped sweet red pepper 1 c Diced fully-cooked turkey -ham 4 lg Idaho potatoes, baked 1/2 c Non-fat plain yogurt 1/4 c Skim milk 2 Sp cornstarch 1 ts Dijon-style mustard -Dash ground nutmeg 2 tb Grated Parmesan cheese In a l-quart microwave-safe casserole combine broccoli, mushrooms, green onion, red pepper and 2 tablespoons water Micro-cook covered, on 100% power (high) 3 to 5 minutes or until vegetables are tender Drain well, Add turkey ham Cook, covered, on high 2 to 3 minutes or until heated through. Stir together yogurt, milk, cornstarch, mustard and nutmeg. Add to broccoli mixture. Cook, covered, on high 2 to 4 minutes or until mixture is thickened, stirring every 30 seconds. Spoon over hot baked potatoes. Sprinkle with Parmesan cheese. Yield: 4 servings. Per serving 280 calories, 16 grams protein, 48 grams carbohydrate, 3 grams fat (10%), 23 milligrams cholesterol 50 milligrams sodium From the files of Al Rice, North Pole Alaska. Feb 1994
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